Surf GuideCape Peninsula
Monwabisi Strand
Monwabisi Strand is a False Bay sandbar near Strand, with hollow lines, outer reefs, and a usually quiet lineup when the south swell wakes it up. Get the latest surfing conditions, forecast, and tide details for Monwabisi Strand in Cape Peninsula.
Break TypeBeach Break
Skill LevelAdvanced
LocationCape Peninsula, ZA
Live updates:
Spot Guide
Lineup Insights
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The Wave
Best on south swell with north-northeast wind offshore.
Low to mid tide is the cleaner band, with a falling tide preference.
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Lineup Guide
Best on south swell with north-northeast wind offshore.
Respect the local peak and watch for submerged hazards during lower tidal stages.
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